#2 Standing Cross-Body Crunch
The standing cross cross crunches increases both your core strength and stability, and slims down your waist. This exercises also works on your flexibility and your overall coordination. This exercise doesn’t just count purely as a strength exercise, but cardio as well- since it’s an exercise that increases your heart rate and burns off unwanted body fat.
To start off, stand straight with your feet apart and place your hands behind your head, similar to a crunches position. Next, bend your right leg and lift it as high as you can. While doing this, your right knee should meet your left elbow. Do the same for your left leg and repeat this exercise for as many times as you’d like.