Everything changes as you get older- the way you dress, the way you talk and your choices when it to comes to food. The food that you liked in the 30s and 40s may not be the right ones. Now the body wants a more calorie rich diet. The metabolism rate drops, muscles weaken and faces get wrinkled. You want to feel young again. So, what is the solution? The solution is to get a balanced diet by adding certain foods to your meals. So, here is a list of 10 super foods for people over 50 (which have many benefits), and that has been proven to slow the aging process.
Who thought that dark chocolate will be a superfood for people over 50 with all that talking to avoid eating sweetened foods? Dark chocolate contains phytonutrients and they are known to prevent cancer, heart diseases and diabetics. A review showed that flavonoids in dark chocolate help to produce nitric oxide, and this nitric oxide lowers the blood pressure of a person by causing the blood vessels to relax. Dark chocolate also reduces the risk of diabetes by heightening the insulin sensitivity of individuals. But is it really important to choose the right chocolate for you- with at least 70% cocoa and less sugar.