The ketogenic diet has become more popular with each passing year. This diet is a low carb, high-fat meal plan. Whether you are a beginner or seasoned participant of the plan, you may need some ideas for your next shopping trip.Here are the top 10 basic foods you can eat:
10. Nuts and Seeds
Nuts and seeds have been associated with a reduction in obesity, some cancers, heart disease, and even depression. Seeds and nuts contain a high amount of fiber. Fiber helps to make you feel satisfied faster. It is advised to consume nuts and seeds either whole or ground in order to receive the most benefit. Many ketogenic recipes call for almond flour and flax meal. These are healthy, low-carb alternatives to regular white flour. However, be sure not to become too dependent on them. They can sneak in an abundance of unwanted calories.